1:1 Somatic Coaching
My 1:1 coaching sessions are designed to meet you where you’re at in your healing journey. In these sessions you will expereience ancient wisdom, infused with modern day science tailored to your unique needs. I utilize Somatic Experiencing, Parts Work, Polyvagal theory, & more to address what’s going on from a well-rounded mind, body, & soul approach.
The way I practice is rooted in a commitment to whole heartedly and compassionately serving your individual needs, with a dedication to creating profound, long-lasting impact.
Working with the nervous system is designed to be slow, and therefore it is most effective when done in the long-term. I don’t typically do single sessions because nervous system heling happens when there’s safety, connection, and consistency.
What is included
-
Weekly or Biweekly Sessions
Weekly or biweekly sessions. Incorporating various modalities including Somatic Experiencing, Parts Work, Attachment Theory, Acceptance and Commitment Therapy, Polyvagal Theory, & more.
-
Nervous System + Parts Mapping
A in-depth understanding of the nervous system through nervous system mapping. A deep dive into understanding of the various different Parts that make up your internal landscape utilzing Internal Family Systems.
-
Practices Between Sessions
Get a discount on the Sacred Somatics Membership where you’ll find somatic practices, journal prompts, educational modules, and more. This will help you create safety in between session and feel comfortable navigating triggers between sessions.
-
Education + Resources
Psycho and somatic education during sessions that helps enhance your understanding of your mind & body connection. Resource recommendations such as videos, books, podcasts for continued expansion.
Let’s drop out of the head and into the body…
The Investment
I ask that each of my clients selects a 4 or 6 month commitment. I have a variety of payment options as follows:
Monthly payments: Discounted 15% off
Pay per session: $175// a session
Working with the nervous system is designed to be slow, and therefore it is most effective when done in the long-term. I don’t typically do single-sessions because nervous system healing happens most when there’s safety, connection, and consistency.
*If you have an affordability concern, I have limited sliding scale availability that is given on a first come first serve basis. If you would like to inquire about this or if you have any questions, feel free to reach out to alexis@alchemybyalexis.com.
You believe in the power of the mind-body connection & you want a holistic evidence backed approach to healing
You have started to notice the subtle cues of your nervous system & you’ve started to notice symptoms in your body
You have already been engaging in inner work & you’re still not finding the relief you’re looking for, you’re at the point where you’re looking for the root cause
You are longing to learn how to love & accept all Parts of yourself
You’re willing to engage in somatic practices & embody new lifesyle shifts in between sessions
You’re committed to your own healing and showing up for yourself consistently!
Good fit
Not so good fit
You want to work with the problem in a “traditional” talk - therapy manner, you would rather focus on the cognitive approach
You’re looking for a diagnosis for a mental health disorder or looking for a practioner that will accept your insurance
You don’t have the time to engage in somatic practices & lifestyle shifts outside of sessions
You prefer being in your comfort zone & you don’t feel ready to committ to deep inner work
You aren’t willing to show up for yourself & your healing in a consistent, committed way