1:1 Somatic Sessions

After years of being a talk therapist - I realized my approach is so much more than talk-therapy. Talk-therapy was just scratching the surface, I want soul-awakening, deeply moving sessions. My approach now is somatic, energetic, and deeply intuitive. It’s SOUL work. This isn’t traditional talk therapy, this is somatic coaching. My approach combines ancient wisdom, with modern day evidence based practices. These sessions are deeply creative and tailored to your unique nervous system needs. I utilize Somatic Experiencing, Internal Family Systems (Parts Work), Polyvagal Theory, Attachment Theory, Energy Healing & more to address what’s going on holistically.

The way I practice is rooted in whole heartedly serving your individual needs, with a dedication to creating profound, long-lasting impact. Every session is different, every client is different and that’s what’s beautiful. I utilize my Masters Degree, my years of somatic training, my energetic gifts, to give you a one of a kind experience.

Working with the nervous system is designed to be intentional, and therefore it is most effective when done with a 3 month commitment. We have to create a container of safety, connection between us, and consistency to have your nervous system deeply trust that it’s safe enough to heal.

What is included

  • Weekly or Biweekly Sessions

    Weekly or biweekly sessions. Incorporating various modalities including Somatic Experiencing, Internal Family Systems (Parts Work), Attachment Theory, Energy Healing, Polyvagal Theory, & more.

  • Nervous System + Parts Mapping

    An in-depth understanding of the nervous system through nervous system mapping. Does your nervous system typically freeze? Does it typically want to run away? We identify your unique patterning. A deep dive into understanding of the various different parts of you that make up your internal landscape utilizing Internal Family Systems (Parts Work).

  • Practices Between Sessions

    We go deep in sessions 1:1, then you take the work further on your own in between sessions. You will get a steep discount on the Sacred Somatics Membership, where you’ll find a library of somatic practices. This will help you create safety in between session and feel comfortable navigating triggers between sessions. This consistency will help you repattern your nervous system.

  • Education + Resources

    Psycho and somatic education during sessions that helps enhance your understanding of psychology, somatics, holistic healing, spirituality, and energetics. Resource recommendations such as videos, books, podcasts for continued expansion.

Apply to work with me!

Let’s drop out of the head and into the body…

The Investment

I ask that each of my clients selects a 3 month commitment. Nearly all of my clients continue working with me beyond 3 months, but 3 months is enough time to see profound shifts.

My session rates are as follows:

  • $150// a session paid monthly

Working with the nervous system is designed to be slow, and therefore it is most effective when done in the long-term. I don’t do single-sessions because nervous system healing happens most when there’s safety, deep connection, and consistency. 

  • You’ve been browsing somatic therapists, and you’re ready to heal your nervous system utilizing somatic work

  • You are already familiar with holistic healing in general

  • You have started to notice the subtle cues of your nervous system & you’ve started to notice symptoms in your body

  • You have already been engaging in inner work & you’re still not finding the relief you’re looking for, you’re at the point where you’re looking for the root cause

  • You’re tired of talking about the problem, and want to heal on a BODY based level. You don’t want a therapist who will just let you talk in circles the whole session.

  • You are longing to learn how to love & accept all Parts of yourself. Even the shadow parts!

  • You’re READY to engage in somatic practices & embody new lifestyle shifts as recommended in between sessions

Good fit

Not so good fit

  • You want to work with the problem in a “traditional” talk - therapy manner, you would rather focus on the cognitive approach than be in your body

  • You’re unsure about somatic therapy

  • You’re looking for a diagnosis for a mental health disorder

  • You’re looking for a practitioner that will accept your insurance

  • You’re not living a holistic lifestyle or interested in alternative paths to healing

  • You don’t have the time to engage in somatic practices & lifestyle shifts outside of sessions

  • You only want to be “love and light” and aren’t willing to dive into shadow work & understanding all parts of yourself

  • You prefer being in your comfort zone & you don’t feel ready to be in devotional energy

While working with you, my commitment extends beyond theory to personal embodiment, bringing authenticity & presence to our interactions. I aim to foster a space where all parts of you are welcome.