I’m a somatic psychotherapist and female nervous system practitioner, and I guide women out of subtle freeze and into deeper aliveness. My philosophy is that calm isn’t the point, feeling vitally alive is. My work weaves together somatic experiences, spirituality, nervous system education, and embodiment.

At the heart of my mission is a profound passion for transcending the traditional talk-therapy approach. Although I have background as a trained Psychotherapist, I now practice as a Somatic Coach for the Female Nervous System. My approach differs from this traditional approach, because instead of a ‘top-down’ strategy, I take a ‘bottom-up’ strategy emphasizing the body as a pathway to finding peace in the mind. Our bodies want more than anything to heal and come back to homeostasis, and in my work I guide people to get back to that!