Become Your Own Alchemist

Become Your Own Alchemist

I aim to empower you to become your own alchemist, unlocking profound mental health transformation.

Through my own health journey, I longed for answers, and when I couldn’t find them from traditional approaches, I embarked on my own healing journey. I found the world of holistic healing and became my own alchemist. This is why I created Alchemy by Alexis, to help you do the same. I work at the intersect of mind, body, and soul and infuse modern day science with ancient wisdom.

Hello - I’m Alexis

I am a Somatic Practitioner & Holistic Mental Health Coach who specializes in helping self-aware young adults heal their mental health through harnessing the power of the nervous system utilizing Somatic Experiencing (SE) and other holistic practices. I help clients break patterns and get unstuck, foster a deeper connection with their body through Somatic Experiencing, and empower them to take meaningful steps toward a soul-aligned life.

At the heart of my mission is a profound passion for transcending the traditional talk-therapy approach. Although I have background as a trained Psychotherapist, I now practice as a Holistic Mental Health Coach. My goal is to provide an alternative approach to healing that provides genuine, long-lasting transformation. My approach differs from this traditional approach, because instead of a ‘top-down’ strategy, I take a ‘bottom-up’ strategy emphasizing the body as a pathway to finding peace in the mind. In sessions I take a solution-focused approach, while addressing the nervous system and subtleties of the subconscious mind. Our bodies want more than anything to heal and come back to homeostasis, and in my work I guide people to get back to that!

How is working with a somatic approach different than traditional talk-therapy approaches?

Traditional talk-therapy often consists of weekly hour-long sessions, emphasizing a cognitive ‘top-down’ strategy that offers momentary relief, but may be not provide the lasting change you desire on a deeper level. The true origins of our mental health experience often lies in the subtleties of the nervous system and the deep recesses of our subconscious minds.

Many traditional talk therapy modalities don’t reach these depths. I realized for many people, and for many these approaches don’t fully resonate and can intensify feelings of stuckness. You may feel like you’re so self aware, and yet you still feel stuck. If this is you, you may need a ‘bottom-up’ approach, helping you get out of the head & into the body.

You may feel like you’re so self aware, and yet you still feel so stuck.

Offerings

  • Looking for something more personal and catered to you? Let’s connect one on one.

  • I have cultivated a collection of resources that will help you along your healing journey.

  • Discover serenity and transformation with my curated collection of guided meditations, thoughtfully designed to support your mental health journey on a profound subconscious level, infused with frequency music to ease you into deep healing. These soothing and accessible meditations provide a gentle entry point for those seeking inner peace, clarity, and healing without the commitment of one-on-one coaching or purchasing our signature course.

  • Journaling is a potent tool for emotional processing, self-reflection, progress tracking, and problem-solving. However, its true power lies in its ability to access our subconscious mind.

Let's drop into the body

Let's drop into the body

Let’s go deeper

I’d love to get to know you better and for you to experience what it’s like working with me. Are you ready?

"Alexis is extremely knowledgeable, supportive, and provides a beautiful healing energy. She helped me on a journey of healing my nervous system by teaching me how to drop into my body, track it’s subtle cues, and experience more regulation. She is a gem of a human and a wonderful healer".”

“A beautiful soul with the light of the universe to share. Our sessions with somatic experiencing give me hope within my journey” 

“My experience working with Alexis was profound. She curated a safe and supportive space where I was able to deeply drop into my body. With her gentle guidance she helped me lean and listen to all the ways the body speaks, which provided a deeper healing than years of talk therapy ever could.” 

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